John Tustin 20:00 BikeErg
7,305
Meters
20:00.0
Time
2:44.2
Pace
188
Calories
102
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 60 |
| Revolution Count | 1197 |
| Power/kg | 0.84 |
| Drag Factor | 77 |
April 28, 2025 06:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,305 | 2:44.2 | 79 | 571 | 60 | 102 |
| 4:00.0 | 1,431 | 2:47.7 | 74 | 555 | 59 | 97 |
| 8:00.0 | 1,431 | 2:47.7 | 74 | 555 | 59 | 102 |
| 12:00.0 | 1,484 | 2:41.7 | 83 | 584 | 61 | 103 |
| 16:00.0 | 1,475 | 2:42.7 | 81 | 579 | 60 | 105 |
| 20:00.0 | 1,484 | 2:41.7 | 83 | 584 | 61 | 103 |
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Workout Graph
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