John Tustin v50c/2:00r...5 row
2,208
Meters
8:46.7
Time
1:59.2
Pace
150
Calories
157
Heart Rate
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,692 |
| Overall Time | 18:46.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 118 |
April 25, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:46.7 | 2,208 | 1:59.2 | 206 | 1009 | 23 | 157 | |
| 3:09.4 | 767 | 2:03.4 | 186 | 939 | 23 | 160 | |
| r: 2:00 | 298 | ||||||
| 2:19.7 | 587 | 1:58.9 | 208 | 1014 | 23 | 161 | |
| r: 2:00 | 294 | ||||||
| 1:43.9 | 439 | 1:58.3 | 211 | 1026 | 23 | 159 | |
| r: 2:00 | 291 | ||||||
| 1:05.4 | 284 | 1:55.1 | 229 | 1089 | 25 | 153 | |
| r: 2:00 | 284 | ||||||
| 0:28.4 | 132 | 1:47.5 | 281 | 1267 | 27 | 153 | |
| r: 2:00 | 317 | ||||||
| r1,484 |
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Workout Graph
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