John Tustin v50c/2:00r...5 BikeErg
3,955
Meters
7:09.4
Time
1:48.5
Pace
150
Calories
146
Heart Rate
| Rest Distance | 3,174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,129 |
| Overall Time | 17:09.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| RPM | 84 |
| Revolution Count | 1094 |
| Power/kg | 2.9 |
| Drag Factor | 93 |
April 25, 2025 08:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:09.4 | 3,955 | 1:48.5 | 273 | 1241 | 84 | 146 | |
| 2:39.5 | 1,398 | 1:54.0 | 236 | 1111 | 80 | 146 | |
| r: 2:00 | 657 | ||||||
| 1:57.5 | 1,076 | 1:49.2 | 269 | 1225 | 84 | 151 | |
| r: 2:00 | 620 | ||||||
| 1:23.4 | 783 | 1:46.5 | 290 | 1296 | 86 | 154 | |
| r: 2:00 | 603 | ||||||
| 0:50.6 | 494 | 1:42.4 | 326 | 1420 | 90 | 147 | |
| r: 2:00 | 574 | ||||||
| 0:18.4 | 205 | 1:29.7 | 484 | 1965 | 101 | 134 | |
| r: 2:00 | 720 | ||||||
| r3,174 |
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Workout Graph
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