John Tustin 30:00 row
6,518
Meters
30:00.0
Time
2:18.0
Pace
378
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 114 |
April 15, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,518 | 2:18.0 | 133 | 757 | 22 | 129 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 683 | 22 | 114 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 727 | 22 | 115 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 752 | 22 | 128 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 803 | 22 | 142 |
| 30:00.0 | 1,370 | 2:11.3 | 154 | 831 | 23 | 149 |
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Workout Graph
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