John Tustin 20:00 BikeErg
8,633
Meters
20:00.0
Time
2:19.0
Pace
249
Calories
111
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 66 |
| Revolution Count | 1336 |
| Power/kg | 1.38 |
| Drag Factor | 92 |
April 14, 2025 06:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,633 | 2:19.0 | 130 | 748 | 66 | 111 |
| 4:00.0 | 1,568 | 2:33.0 | 98 | 635 | 60 | 99 |
| 8:00.0 | 1,703 | 2:20.9 | 125 | 730 | 66 | 106 |
| 12:00.0 | 1,713 | 2:20.1 | 127 | 737 | 66 | 109 |
| 16:00.0 | 1,768 | 2:15.7 | 140 | 781 | 69 | 115 |
| 20:00.0 | 1,881 | 2:07.5 | 169 | 879 | 73 | 126 |
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Workout Graph
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