John Tustin 20:00 row
4,070
Meters
20:00.0
Time
2:27.4
Pace
225
Calories
107
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 114 |
April 14, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,070 | 2:27.4 | 109 | 675 | 21 | 107 |
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 22 | 96 |
| 8:00.0 | 765 | 2:36.8 | 91 | 612 | 21 | 106 |
| 12:00.0 | 833 | 2:24.0 | 117 | 702 | 23 | 104 |
| 16:00.0 | 838 | 2:23.1 | 119 | 710 | 22 | 115 |
| 20:00.0 | 856 | 2:20.1 | 127 | 737 | 21 | 116 |
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Workout Graph
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