John Tustin 20:00 BikeErg
9,165
Meters
20:00.0
Time
2:10.9
Pace
279
Calories
149
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 73 |
| Revolution Count | 1459 |
| Power/kg | 1.66 |
| Drag Factor | 84 |
April 11, 2025 06:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,165 | 2:10.9 | 156 | 836 | 73 | 149 |
| 4:00.0 | 1,686 | 2:22.3 | 121 | 717 | 67 | 134 |
| 8:00.0 | 1,757 | 2:16.5 | 137 | 772 | 70 | 141 |
| 12:00.0 | 1,824 | 2:11.5 | 154 | 828 | 73 | 148 |
| 16:00.0 | 1,872 | 2:08.2 | 166 | 871 | 74 | 157 |
| 20:00.0 | 2,027 | 1:58.4 | 211 | 1025 | 81 | 167 |
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Workout Graph
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