John Tustin v500m/2:00r...8 row
4,000
Meters
15:45.5
Time
1:58.1
Pace
266
Calories
152
Heart Rate
| Rest Distance | 2,238 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,238 |
| Overall Time | 31:45.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 661 |
| Drag Factor | 115 |
April 11, 2025 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.5 | 4,000 | 1:58.1 | 212 | 1029 | 24 | 152 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 26 | 136 | |
| r: 2:00 | 321 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | 143 | |
| r: 2:00 | 257 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 24 | 148 | |
| r: 2:00 | 296 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 24 | 154 | |
| r: 2:00 | 291 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 23 | 157 | |
| r: 2:00 | 208 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 24 | 158 | |
| r: 2:00 | 295 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 23 | 161 | |
| r: 2:00 | 291 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 24 | 161 | |
| r: 2:00 | 279 | ||||||
| r2,238 |
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Workout Graph
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