John Tustin v250m/0:45r...12 row
3,000
Meters
11:14.9
Time
1:52.4
Pace
209
Calories
134
Heart Rate
| Rest Distance | 1,192 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,192 |
| Overall Time | 20:14.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 115 |
April 10, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:14.9 | 3,000 | 1:52.4 | 246 | 1146 | 25 | 134 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 26 | 125 | |
| r: 0:45 | 127 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 26 | 136 | |
| r: 0:45 | 121 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 25 | 141 | |
| r: 0:45 | 95 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 26 | ||
| r: 0:45 | 105 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 25 | ||
| r: 0:45 | 104 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 26 | ||
| r: 0:45 | 117 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 26 | ||
| r: 0:45 | 79 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 26 | ||
| r: 0:45 | 93 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 27 | ||
| r: 0:45 | 87 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 26 | ||
| r: 0:45 | 84 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 26 | ||
| r: 0:45 | 96 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 27 | ||
| r: 0:45 | 84 | ||||||
| r1,192 |
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Workout Graph
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