John Tustin v4:00/2:00r...7 BikeErg
9,938
Meters
19:00.0
Time
1:54.7
Pace
344
Calories
156
Heart Rate
| Rest Distance | 4,210 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,148 |
| Overall Time | 33:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 83 |
| Revolution Count | 2242 |
| Power/kg | 2.47 |
| Drag Factor | 85 |
April 09, 2025 07:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,938 | 1:54.7 | 232 | 1098 | 83 | 156 | |
| 4:00.0 | 2,043 | 1:57.4 | 216 | 1043 | 81 | 144 | |
| r: 2:00 | 500 | ||||||
| 3:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 82 | 150 | |
| r: 2:00 | 639 | ||||||
| 2:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 88 | 166 | |
| r: 2:00 | 547 | ||||||
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 89 | 148 | |
| r: 2:00 | 681 | ||||||
| 2:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 84 | 158 | |
| r: 2:00 | 605 | ||||||
| 3:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 82 | 164 | |
| r: 2:00 | 556 | ||||||
| 4:00.0 | 2,062 | 1:56.3 | 222 | 1063 | 82 | 168 | |
| r: 2:00 | 682 | ||||||
| r4,210 |
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Workout Graph
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