John Tustin 10:00 BikeErg
4,692
Meters
10:00.0
Time
2:07.8
Pace
144
Calories
129
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 74 |
| Revolution Count | 743 |
| Power/kg | 1.78 |
| Drag Factor | 85 |
April 08, 2025 06:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,692 | 2:07.8 | 167 | 876 | 74 | 129 |
| 2:00.0 | 896 | 2:13.9 | 146 | 801 | 70 | 116 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 71 | 115 |
| 6:00.0 | 932 | 2:08.7 | 164 | 864 | 74 | 126 |
| 8:00.0 | 963 | 2:04.6 | 181 | 922 | 76 | 137 |
| 10:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 81 | 151 |
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Workout Graph
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