John Tustin 20:00 row
4,055
Meters
20:00.0
Time
2:27.9
Pace
227
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 122 |
April 08, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,055 | 2:27.9 | 108 | 671 | 22 |
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 20 |
| 8:00.0 | 835 | 2:23.7 | 118 | 705 | 23 |
| 12:00.0 | 837 | 2:23.3 | 119 | 708 | 23 |
| 16:00.0 | 830 | 2:24.5 | 116 | 698 | 22 |
| 20:00.0 | 863 | 2:19.0 | 130 | 748 | 23 |
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Workout Graph
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