John Tustin 30:00 row
6,665
Meters
30:00.0
Time
2:15.0
Pace
393
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 122 |
April 07, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,665 | 2:15.0 | 142 | 789 | 22 | 131 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 23 | 113 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 760 | 21 | 123 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 781 | 21 | 125 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 819 | 22 | 142 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 857 | 23 | 153 |
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Workout Graph
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