John Tustin 30:00 row
6,871
Meters
30:00.0
Time
2:10.9
Pace
415
Calories
152
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 125 |
April 04, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,871 | 2:10.9 | 156 | 835 | 23 | 152 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 23 | 133 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 828 | 23 | 151 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 849 | 24 | 155 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 835 | 24 | 160 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 875 | 24 | 165 |
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Workout Graph
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