John Tustin 15:00 row
3,157
Meters
15:00.0
Time
2:22.5
Pace
177
Calories
112
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 122 |
April 03, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,157 | 2:22.5 | 121 | 715 | 22 | 112 |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 23 | 103 |
| 6:00.0 | 609 | 2:27.7 | 108 | 673 | 23 | 104 |
| 9:00.0 | 629 | 2:23.0 | 119 | 711 | 22 | 113 |
| 12:00.0 | 634 | 2:21.9 | 122 | 721 | 22 | 116 |
| 15:00.0 | 666 | 2:15.1 | 142 | 788 | 23 | 125 |
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Workout Graph
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