John Tustin 20:00 row
4,191
Meters
20:00.0
Time
2:23.1
Pace
238
Calories
110
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 123 |
April 02, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,191 | 2:23.1 | 119 | 710 | 21 | 110 |
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 21 | 79 |
| 8:00.0 | 758 | 2:38.3 | 88 | 603 | 21 | 94 |
| 12:00.0 | 855 | 2:20.3 | 127 | 735 | 22 | 116 |
| 16:00.0 | 885 | 2:15.5 | 140 | 783 | 22 | 124 |
| 20:00.0 | 911 | 2:11.7 | 153 | 827 | 22 | 137 |
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Workout Graph
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