John Tustin 20:00 row
4,081
Meters
20:00.0
Time
2:27.0
Pace
223
Calories
110
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 122 |
April 01, 2025 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,081 | 2:27.0 | 110 | 679 | 20 | 110 |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 20 | 96 |
| 8:00.0 | 797 | 2:30.5 | 103 | 652 | 20 | 104 |
| 12:00.0 | 813 | 2:27.6 | 109 | 674 | 20 | 112 |
| 16:00.0 | 830 | 2:24.5 | 116 | 698 | 20 | 118 |
| 20:00.0 | 851 | 2:21.0 | 125 | 729 | 20 | 123 |
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Workout Graph
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