John Tustin 20:00 row
4,050
Meters
20:00.0
Time
2:28.1
Pace
221
Calories
113
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 121 |
March 31, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,050 | 2:28.1 | 108 | 670 | 21 | 113 |
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 22 | 104 |
| 8:00.0 | 789 | 2:32.0 | 99 | 642 | 21 | 106 |
| 12:00.0 | 816 | 2:27.0 | 110 | 678 | 21 | 114 |
| 16:00.0 | 819 | 2:26.5 | 111 | 682 | 21 | 117 |
| 20:00.0 | 839 | 2:23.0 | 120 | 711 | 21 | 128 |
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Workout Graph
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