Mark Boyce v12c/0:32r...5 row
823
Meters
2:44.8
Time
1:40.1
Pace
70
Calories
145
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 1:57.0 |
| Overall Distance | 906 |
| Overall Time | 4:41.8 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 38 |
| Stroke Count | 106 |
| Drag Factor | 204 |
March 28, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:44.8 | 823 | 1:40.1 | 349 | 1500 | 38 | 145 | |
| 0:27.3 | 139 | 1:38.2 | 370 | 1571 | 37 | 135 | |
| r: 0:32 | 19 | ||||||
| 0:27.8 | 145 | 1:35.8 | 397 | 1667 | 39 | 147 | |
| r: 0:33 | 21 | ||||||
| 0:32.8 | 164 | 1:40.0 | 350 | 1504 | 38 | 141 | |
| r: 0:27 | 22 | ||||||
| 0:37.6 | 183 | 1:42.7 | 323 | 1410 | 40 | 149 | |
| r: 0:25 | 21 | ||||||
| 0:39.2 | 192 | 1:42.0 | 329 | 1432 | 38 | 157 | |
| r83 |
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Workout Graph
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