Mark Boyce v12c/0:35r...5 SkiErg
788
Meters
2:33.6
Time
1:37.4
Pace
70
Calories
124
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 2:06.0 |
| Overall Distance | 876 |
| Overall Time | 4:39.6 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 53 |
| Stroke Count | 135 |
| Drag Factor | 86 |
March 28, 2025 06:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:33.6 | 788 | 1:37.4 | 378 | 1601 | 53 | 124 | |
| 0:24.0 | 128 | 1:33.7 | 425 | 1761 | 58 | 103 | |
| r: 0:35 | 22 | ||||||
| 0:26.8 | 140 | 1:35.7 | 399 | 1673 | 54 | 120 | |
| r: 0:34 | 25 | ||||||
| 0:31.1 | 158 | 1:38.4 | 367 | 1563 | 54 | 116 | |
| r: 0:32 | 20 | ||||||
| 0:34.6 | 174 | 1:39.4 | 356 | 1525 | 50 | 125 | |
| r: 0:25 | 21 | ||||||
| 0:37.2 | 186 | 1:40.0 | 350 | 1504 | 50 | 156 | |
| r88 |
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Workout Graph
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