Mark Boyce 11000m BikeErg
11,000
Meters
29:20.2
Time
2:40.0
Pace
326
Calories
113
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| RPM | 64 |
| Revolution Count | 1810 |
| Power/kg | 0.85 |
| Drag Factor | 76 |
March 10, 2025 13:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:20.2 | 11,000 | 2:40.0 | 85 | 593 | 64 | 113 |
| 4:56.6 | 2,200 | 2:14.8 | 143 | 791 | 73 | 117 |
| 7:23.8 | 4,400 | 3:21.7 | 43 | 446 | 49 | 115 |
| 4:51.5 | 6,600 | 2:12.5 | 150 | 817 | 74 | 110 |
| 4:54.9 | 8,800 | 2:14.0 | 145 | 800 | 74 | 109 |
| 7:13.4 | 11,000 | 3:17.0 | 46 | 457 | 50 | 118 |
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Workout Graph
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