Mark Boyce v14c/2:07r...3 SkiErg
513
Meters
1:45.8
Time
1:43.1
Pace
42
Calories
154
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 5:59.0 |
| Overall Distance | 581 |
| Overall Time | 7:44.8 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 40 |
| Stroke Count | 71 |
| Drag Factor | 91 |
March 10, 2025 06:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:45.8 | 513 | 1:43.1 | 319 | 1398 | 40 | 154 | |
| 0:34.1 | 168 | 1:41.4 | 335 | 1452 | 40 | 145 | |
| r: 2:07 | 21 | ||||||
| 0:36.1 | 173 | 1:44.3 | 308 | 1360 | 40 | 162 | |
| r: 1:58 | 25 | ||||||
| 0:35.6 | 172 | 1:43.4 | 316 | 1386 | 40 | 156 | |
| r: 1:54 | 22 | ||||||
| r68 |
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Workout Graph
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