Mark Boyce v12c/1:24r...4 BikeErg
1,300
Meters
2:26.6
Time
1:52.7
Pace
48
Calories
128
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 5:46.0 |
| Overall Distance | 1,478 |
| Overall Time | 8:12.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| RPM | 90 |
| Revolution Count | 221 |
| Power/kg | 2.44 |
| Drag Factor | 95 |
March 10, 2025 06:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:26.6 | 1,300 | 1:52.7 | 244 | 1139 | 90 | 128 | |
| 0:36.4 | 323 | 1:52.6 | 245 | 1141 | 96 | 137 | |
| r: 1:24 | 45 | ||||||
| 0:39.1 | 338 | 1:55.6 | 226 | 1078 | 92 | 148 | |
| r: 1:28 | 42 | ||||||
| 0:37.3 | 328 | 1:53.7 | 238 | 1119 | 90 | 128 | |
| r: 1:35 | 44 | ||||||
| 0:33.8 | 312 | 1:48.3 | 275 | 1247 | 84 | 101 | |
| r: 1:19 | 47 | ||||||
| r178 |
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Workout Graph
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