Mark Boyce v10c/1:21r...5 row
621
Meters
2:08.4
Time
1:43.3
Pace
50
Calories
130
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:47.0 |
| Overall Distance | 721 |
| Overall Time | 7:55.4 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 38 |
| Stroke Count | 81 |
| Drag Factor | 123 |
March 10, 2025 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:08.4 | 621 | 1:43.3 | 317 | 1390 | 38 | 130 | |
| 0:23.8 | 119 | 1:40.0 | 350 | 1504 | 40 | 117 | |
| r: 1:21 | 20 | ||||||
| 0:25.5 | 124 | 1:42.8 | 322 | 1408 | 38 | 123 | |
| r: 1:27 | 19 | ||||||
| 0:26.5 | 126 | 1:45.1 | 301 | 1335 | 36 | 138 | |
| r: 1:30 | 21 | ||||||
| 0:26.8 | 127 | 1:45.5 | 298 | 1325 | 36 | 136 | |
| r: 1:22 | 21 | ||||||
| 0:25.7 | 124 | 1:43.6 | 315 | 1382 | 40 | 137 | |
| r: 0:07 | 19 | ||||||
| r100 |
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Workout Graph
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