Mark Boyce 4001m BikeErg
4,001
Meters
9:24.7
Time
2:21.1
Pace
111
Calories
115
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 76 |
| Revolution Count | 717 |
| Power/kg | 1.24 |
| Drag Factor | 83 |
March 05, 2025 18:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:24.7 | 4,001 | 2:21.1 | 124 | 728 | 76 | 115 |
| 1:47.1 | 800 | 2:13.8 | 146 | 802 | 72 | 118 |
| 1:52.5 | 1,600 | 2:20.6 | 126 | 733 | 78 | 114 |
| 1:53.2 | 2,400 | 2:21.5 | 124 | 725 | 78 | 117 |
| 1:52.9 | 3,200 | 2:21.1 | 125 | 728 | 78 | 120 |
| 1:58.9 | 4,000 | 2:28.6 | 107 | 666 | 74 | 108 |
| 0:00.2 | 4,001 | 3:20.0 | 44 | 450 | 0 | 108 |
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Workout Graph
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