Mark Boyce v1000m/1:00r...3 row
3,000
Meters
12:33.1
Time
2:05.5
Pace
189
Calories
125
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,039 |
| Overall Time | 15:33.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 107 |
March 05, 2025 18:39:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:33.1 | 3,000 | 2:05.5 | 177 | 909 | 28 | 125 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 28 | 126 | |
| r: 1:00 | 18 | ||||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 29 | 131 | |
| r: 1:00 | 7 | ||||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 29 | 119 | |
| r: 1:00 | 14 | ||||||
| r39 |
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Workout Graph
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