Mark Boyce v1000m/1:00r...5 SkiErg
5,000
Meters
20:26.4
Time
2:02.6
Pace
322
Calories
115
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 25:26.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 33 |
| Stroke Count | 693 |
| Drag Factor | 74 |
March 05, 2025 18:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:26.4 | 5,000 | 2:02.6 | 190 | 953 | 33 | 115 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 33 | 110 | |
| r: 1:00 | 14 | ||||||
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 34 | 114 | |
| r: 1:00 | 13 | ||||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 35 | 111 | |
| r: 1:00 | 14 | ||||||
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 33 | 110 | |
| r: 1:00 | 15 | ||||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 34 | 131 | |
| r: 1:00 | 11 | ||||||
| r67 |
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Workout Graph
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