Mark Boyce v200m/0:23r...3 SkiErg
600
Meters
2:01.6
Time
1:41.3
Pace
48
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 0:53.0 |
| Overall Distance | 652 |
| Overall Time | 2:54.6 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 41 |
| Stroke Count | 83 |
| Drag Factor | 75 |
March 03, 2025 07:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.6 | 600 | 1:41.3 | 336 | 1457 | 41 | |
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 45 | |
| r: 0:23 | 16 | |||||
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 40 | |
| r: 0:21 | 17 | |||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 39 | |
| r: 0:09 | 19 | |||||
| r52 |
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Workout Graph
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