Mark Boyce 11:14 BikeErg
4,553
Meters
11:14.2
Time
2:28.0
Pace
124
Calories
118
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 68 |
| Revolution Count | 816 |
| Power/kg | 1.08 |
| Drag Factor | 72 |
March 03, 2025 07:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:14.2 | 4,553 | 2:28.0 | 108 | 670 | 68 | 118 |
| 3:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 110 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 135 |
| 9:00.0 | 1,187 | 2:31.6 | 100 | 645 | 66 | 110 |
| 11:14.2 | 870 | 2:34.2 | 95 | 628 | 67 | 118 |
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Workout Graph
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