Mark Boyce v10c/r...5 row
756
Meters
4:35.5
Time
3:02.2
Pace
60
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 756 |
| Overall Time | 4:35.5 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 136 |
March 03, 2025 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.5 | 756 | 3:02.2 | 58 | 499 | 22 |
| 0:26.5 | 126 | 1:45.1 | 301 | 1335 | 36 |
| 1:04.1 | 140 | 3:48.9 | 29 | 400 | 18 |
| 0:59.0 | 145 | 3:23.4 | 42 | 443 | 19 |
| 1:03.5 | 162 | 3:15.9 | 46 | 460 | 18 |
| 1:02.4 | 188 | 2:45.9 | 77 | 563 | 22 |
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Workout Graph
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