Mark Boyce v10c/r...6 SkiErg
913
Meters
5:37.6
Time
3:04.8
Pace
75
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 913 |
| Overall Time | 5:37.6 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 31 |
| Stroke Count | 165 |
| Drag Factor | 76 |
March 03, 2025 06:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:37.6 | 913 | 3:04.8 | 55 | 490 | 31 |
| 0:23.9 | 119 | 1:40.4 | 346 | 1489 | 53 |
| 1:00.3 | 127 | 3:57.4 | 26 | 390 | 24 |
| 1:04.2 | 143 | 3:44.4 | 31 | 406 | 24 |
| 1:03.3 | 159 | 3:19.0 | 44 | 452 | 27 |
| 1:02.9 | 176 | 2:58.6 | 61 | 511 | 31 |
| 1:03.0 | 194 | 2:42.3 | 82 | 581 | 31 |
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Workout Graph
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