Mark Boyce v1:00/1:11r...15 BikeErg
7,099
Meters
15:00.0
Time
2:06.7
Pace
217
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 15:25.0 |
| Overall Distance | 7,422 |
| Overall Time | 30:25.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 72 |
| Revolution Count | 1094 |
| Power/kg | 1.72 |
| Drag Factor | 90 |
February 18, 2025 06:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,099 | 2:06.7 | 172 | 891 | 72 | |
| 1:00.0 | 487 | 2:03.2 | 187 | 944 | 75 | |
| r: 1:11 | 28 | |||||
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 74 | |
| r: 1:01 | 21 | |||||
| 1:00.0 | 476 | 2:06.0 | 175 | 901 | 74 | |
| r: 1:06 | 28 | |||||
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 74 | |
| r: 1:09 | 20 | |||||
| 1:00.0 | 474 | 2:06.5 | 173 | 893 | 73 | |
| r: 1:08 | 35 | |||||
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 72 | |
| r: 1:08 | 25 | |||||
| 1:00.0 | 474 | 2:06.5 | 173 | 893 | 73 | |
| r: 1:06 | 18 | |||||
| 1:00.0 | 476 | 2:06.0 | 175 | 901 | 73 | |
| r: 1:05 | 17 | |||||
| 1:00.0 | 482 | 2:04.4 | 181 | 924 | 74 | |
| r: 1:04 | 24 | |||||
| 1:00.0 | 476 | 2:06.0 | 175 | 901 | 73 | |
| r: 1:04 | 19 | |||||
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 73 | |
| r: 1:02 | 8 | |||||
| 1:00.0 | 464 | 2:09.3 | 162 | 857 | 72 | |
| r: 1:03 | 21 | |||||
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 72 | |
| r: 1:07 | 20 | |||||
| 1:00.0 | 462 | 2:09.8 | 160 | 849 | 71 | |
| r: 1:06 | 12 | |||||
| 1:00.0 | 462 | 2:09.8 | 160 | 849 | 71 | |
| r: 0:05 | 27 | |||||
| r323 |
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Workout Graph
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