Mark Boyce v400m/1:00r...4 SkiErg
1,600
Meters
6:28.9
Time
2:01.5
Pace
103
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,644 |
| Overall Time | 10:28.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 31 |
| Stroke Count | 206 |
| Drag Factor | 95 |
January 12, 2025 10:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.9 | 1,600 | 2:01.5 | 195 | 971 | 31 | |
| 1:34.1 | 400 | 1:57.6 | 215 | 1040 | 32 | |
| r: 1:00 | 17 | |||||
| 1:36.5 | 400 | 2:00.6 | 199 | 986 | 32 | |
| r: 1:00 | 10 | |||||
| 1:39.3 | 400 | 2:04.1 | 183 | 929 | 31 | |
| r: 1:00 | 8 | |||||
| 1:39.1 | 400 | 2:03.8 | 184 | 933 | 31 | |
| r: 1:00 | 9 | |||||
| r44 |
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