Mark Boyce v400m/1:00r...4 row
1,600
Meters
6:23.8
Time
1:59.9
Pace
104
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,634 |
| Overall Time | 10:23.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 190 |
| Drag Factor | 139 |
January 12, 2025 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.8 | 1,600 | 1:59.9 | 203 | 998 | 30 | |
| 1:32.3 | 400 | 1:55.3 | 228 | 1084 | 32 | |
| r: 1:00 | 9 | |||||
| 1:35.1 | 400 | 1:58.8 | 208 | 1017 | 31 | |
| r: 1:00 | 6 | |||||
| 1:37.3 | 400 | 2:01.6 | 195 | 969 | 27 | |
| r: 1:00 | 11 | |||||
| 1:39.0 | 400 | 2:03.7 | 185 | 935 | 30 | |
| r: 1:00 | 8 | |||||
| r34 |
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