Mark Boyce v150m/1:43r...4 SkiErg
600
Meters
2:19.1
Time
1:55.9
Pace
41
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 659 |
| Overall Time | 8:14.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 37 |
| Stroke Count | 86 |
| Drag Factor | 99 |
January 02, 2025 13:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.1 | 600 | 1:55.9 | 225 | 1073 | 37 | |
| 0:28.6 | 150 | 1:35.3 | 404 | 1690 | 50 | |
| r: 1:43 | 18 | |||||
| 0:35.3 | 150 | 1:57.6 | 215 | 1039 | 36 | |
| r: 2:05 | 12 | |||||
| 0:37.0 | 150 | 2:03.3 | 187 | 942 | 34 | |
| r: 2:01 | 11 | |||||
| 0:38.3 | 150 | 2:07.6 | 168 | 878 | 31 | |
| r: 0:06 | 18 | |||||
| r59 |
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Workout Graph
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