Mark Boyce v1:00/1:00r...10 SkiErg
2,747
Meters
10:00.0
Time
1:49.2
Pace
200
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,958 |
| Overall Time | 20:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 42 |
| Stroke Count | 427 |
| Drag Factor | 179 |
December 01, 2024 18:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,747 | 1:49.2 | 269 | 1224 | 42 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 51 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 46 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 44 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 42 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 42 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 38 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 44 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 42 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 42 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 36 | |
| r: 1:00 | 14 | |||||
| r211 |
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Workout Graph
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