Mark Boyce v3:00/1:02r...8 row
5,102
Meters
24:00.0
Time
2:21.1
Pace
289
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 5,131 |
| Overall Time | 32:10.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 161 |
September 23, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,102 | 2:21.1 | 125 | 728 | 26 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 27 | |
| r: 1:02 | 4 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 27 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 30 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 26 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 28 | |
| r: 0:58 | 6 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 26 | |
| r: 1:01 | 1 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 27 | |
| r: 1:04 | 6 | |||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 23 | |
| r29 |
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Workout Graph
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