Mark Boyce v10c/0:43r...5 row
674
Meters
2:31.6
Time
1:52.4
Pace
50
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 3:59.0 |
| Overall Distance | 775 |
| Overall Time | 6:30.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 33 |
| Stroke Count | 83 |
| Drag Factor | 162 |
September 09, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.6 | 674 | 1:52.4 | 246 | 1146 | 33 | |
| 0:22.8 | 114 | 1:40.0 | 350 | 1504 | 34 | |
| r: 0:43 | 22 | |||||
| 0:28.5 | 131 | 1:48.7 | 272 | 1235 | 34 | |
| r: 0:49 | 21 | |||||
| 0:30.3 | 135 | 1:52.2 | 248 | 1152 | 34 | |
| r: 0:54 | 17 | |||||
| 0:36.3 | 150 | 2:01.0 | 198 | 979 | 31 | |
| r: 0:54 | 21 | |||||
| 0:33.7 | 144 | 1:57.0 | 218 | 1051 | 32 | |
| r: 0:39 | 20 | |||||
| r101 |
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Workout Graph
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