Mark Boyce v10c/0:36r...5 BikeErg
1,420
Meters
2:47.9
Time
1:58.2
Pace
50
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 3:14.0 |
| Overall Distance | 1,621 |
| Overall Time | 6:01.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 89 |
| Revolution Count | 248 |
| Power/kg | 2.12 |
| Drag Factor | 62 |
September 09, 2024 06:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:47.9 | 1,420 | 1:58.2 | 212 | 1028 | 89 | |
| 0:25.5 | 244 | 1:44.5 | 307 | 1355 | 101 | |
| r: 0:36 | 52 | |||||
| 0:32.4 | 279 | 1:56.1 | 223 | 1069 | 91 | |
| r: 0:38 | 40 | |||||
| 0:34.9 | 291 | 1:59.9 | 203 | 998 | 88 | |
| r: 0:36 | 40 | |||||
| 0:36.9 | 299 | 2:03.4 | 186 | 940 | 85 | |
| r: 0:38 | 35 | |||||
| 0:38.2 | 306 | 2:04.8 | 180 | 919 | 83 | |
| r: 0:46 | 34 | |||||
| r201 |
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Workout Graph
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