Mark Boyce v7c/0:31r...4 SkiErg
394
Meters
1:31.9
Time
1:56.6
Pace
28
Calories
139
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 2:37.0 |
| Overall Distance | 475 |
| Overall Time | 4:08.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 44 |
| Stroke Count | 67 |
| Drag Factor | 98 |
July 08, 2024 06:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:31.9 | 394 | 1:56.6 | 221 | 1059 | 44 | 139 | |
| 0:18.3 | 88 | 1:43.9 | 311 | 1371 | 59 | 140 | |
| r: 0:31 | 22 | ||||||
| 0:23.2 | 99 | 1:57.1 | 218 | 1048 | 41 | 135 | |
| r: 0:47 | 20 | ||||||
| 0:25.9 | 106 | 2:02.1 | 192 | 960 | 39 | 137 | |
| r: 0:50 | 20 | ||||||
| 0:24.5 | 102 | 2:00.0 | 202 | 995 | 39 | 146 | |
| r: 0:29 | 19 | ||||||
| r81 |
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Workout Graph
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