Mark Boyce 45:00 BikeErg
17,982
Meters
45:00.0
Time
2:30.1
Pace
489
Calories
101
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 71 |
| Revolution Count | 3209 |
| Power/kg | 1.03 |
| Drag Factor | 67 |
July 02, 2024 06:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,982 | 2:30.1 | 103 | 655 | 71 | 101 |
| 9:00.0 | 3,588 | 2:30.5 | 103 | 653 | 69 | 111 |
| 18:00.0 | 3,631 | 2:28.7 | 106 | 666 | 73 | 103 |
| 27:00.0 | 3,672 | 2:27.0 | 110 | 678 | 73 | 104 |
| 36:00.0 | 3,639 | 2:28.3 | 107 | 668 | 73 | 97 |
| 45:00.0 | 3,453 | 2:36.3 | 92 | 614 | 69 | 90 |
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Workout Graph
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