Mark Boyce v1:00/1:00r...10 SkiErg
2,484
Meters
10:00.0
Time
2:00.7
Pace
160
Calories
132
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,580 |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 37 |
| Stroke Count | 373 |
| Drag Factor | 93 |
April 16, 2024 07:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,484 | 2:00.7 | 199 | 983 | 37 | 132 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 41 | 138 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 38 | 132 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 36 | 126 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 37 | 134 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 38 | 123 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 36 | 126 | |
| r: 1:00 | 5 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 37 | 132 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 37 | 136 | |
| r: 1:00 | 4 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 36 | 138 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 37 | 143 | |
| r: 1:00 | 13 | ||||||
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.