Mark Boyce v25c/6:11r...5 row
1,316
Meters
4:04.7
Time
1:32.9
Pace
125
Calories
153
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 24:51.0 |
| Overall Distance | 1,412 |
| Overall Time | 28:55.7 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1798 |
| Stroke Rate | 32 |
| Stroke Count | 133 |
| Drag Factor | 161 |
March 25, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:04.7 | 1,316 | 1:32.9 | 436 | 1798 | 32 | 153 | |
| 0:50.9 | 269 | 1:34.6 | 413 | 1722 | 29 | 132 | |
| r: 6:11 | 26 | ||||||
| 0:45.8 | 253 | 1:30.5 | 472 | 1924 | 31 | 153 | |
| r: 6:14 | 26 | ||||||
| 0:46.1 | 254 | 1:30.7 | 468 | 1911 | 34 | 156 | |
| r: 6:17 | 22 | ||||||
| 0:49.5 | 266 | 1:33.0 | 434 | 1795 | 34 | 162 | |
| r: 6:09 | 22 | ||||||
| 0:52.4 | 275 | 1:35.2 | 405 | 1692 | 34 | 162 | |
| r96 |
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Workout Graph
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