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Mark Boyce v0:20/0:10r...24 BikeErg

4,683

Meters

8:00.0

Time

1:42.4

Pace

178

Calories

111

Heart Rate

Rest Distance3,623
Rest Time11:40.0
Overall Distance8,306
Overall Time19:40.0
Average Watts325
Calories Per Hour1418
RPM97
Revolution Count787
Power/kg3.26
Drag Factor79

March 11, 2024 12:36:57

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,683 1:42.4 325 1418 97 111
0:20.0 199 1:40.5 345 1486 108 91
r: 0:10 57
0:20.0 205 1:37.5 377 1597 111 111
r: 0:10 52
0:20.0 197 1:41.5 334 1451 111 106
r: 0:10 55
0:20.0 194 1:43.0 319 1399 102 108
r: 0:10 48
0:20.0 189 1:45.8 295 1316 99 107
r: 0:10 47
0:20.0 190 1:45.2 300 1332 99 102
r: 0:10 62
0:20.0 193 1:43.6 315 1382 102 97
r: 0:10 46
0:20.0 186 1:47.5 282 1268 96 95
r: 4:00 1,268
0:20.0 211 1:34.7 411 1714 105 98
r: 0:10 63
0:20.0 211 1:34.7 411 1714 105 98
r: 0:10 61
0:20.0 202 1:39.0 361 1541 99 104
r: 0:10 55
0:20.0 195 1:42.5 324 1416 96 121
r: 0:10 30
0:20.0 193 1:43.6 315 1382 96 111
r: 0:10 47
0:20.0 192 1:44.1 310 1365 96 99
r: 0:10 32
0:20.0 179 1:51.7 251 1163 90 97
r: 0:10 43
0:20.0 188 1:46.3 291 1300 93 112
r: 4:00 1,255
0:20.0 208 1:36.1 394 1654 99 114
r: 0:10 57
0:20.0 203 1:38.5 366 1559 96 124
r: 0:10 61
0:20.0 195 1:42.5 324 1416 93 117
r: 0:10 61
0:20.0 190 1:45.2 300 1332 90 123
r: 0:10 36
0:20.0 184 1:48.6 273 1237 87 133
r: 0:10 55
0:20.0 190 1:45.2 300 1332 90 140
r: 0:10 47
0:20.0 191 1:44.7 305 1349 90 133
r: 0:10 44
0:20.0 197 1:41.5 334 1451 96 141
r: 0:10 41
r3,623

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