Mark Boyce 400m SkiErg
400
Meters
1:27.0
Time
1:48.7
Pace
28
Calories
155
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 35 |
| Stroke Count | 51 |
| Drag Factor | 123 |
March 08, 2024 06:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.0 | 400 | 1:48.7 | 272 | 1236 | 35 | 155 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 36 | 156 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1311 | 37 | 155 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1230 | 33 | 158 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1134 | 34 | 152 |
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Workout Graph
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