Mark Boyce v1:00/2:00r...5 row
3,921
Meters
15:00.0
Time
1:54.7
Pace
273
Calories
152
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,993 |
| Overall Time | 25:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 151 |
January 02, 2024 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,921 | 1:54.7 | 232 | 1096 | 28 | 152 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 137 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 31 | 152 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 28 | 155 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 27 | 155 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 26 | 161 | |
| r: 2:00 | 10 | ||||||
| r72 |
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Workout Graph
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