Mark Boyce v500m/1:02r...3 row
1,500
Meters
5:33.8
Time
1:51.2
Pace
107
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 4:58.0 |
| Overall Distance | 2,011 |
| Overall Time | 10:31.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 24 |
| Stroke Count | 139 |
| Drag Factor | 130 |
August 07, 2017 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.8 | 1,500 | 1:51.2 | 254 | 1174 | 24 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 26 | |
| r: 1:02 | 151 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 25 | |
| r: 1:36 | 26 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 23 | |
| r: 2:20 | 334 | |||||
| r511 |
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Workout Graph
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