Mark Boyce v250m/1:00r...5 SkiErg
1,250
Meters
4:26.8
Time
1:46.7
Pace
93
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,371 |
| Overall Time | 9:26.8 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 41 |
| Stroke Count | 182 |
| Drag Factor | 157 |
May 20, 2023 16:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.8 | 1,250 | 1:46.7 | 288 | 1291 | 41 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 42 | |
| r: 1:00 | 23 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 44 | |
| r: 1:00 | 17 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 40 | |
| r: 1:00 | 31 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 40 | |
| r: 1:00 | 35 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 39 | |
| r: 1:00 | 15 | |||||
| r121 |
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Workout Graph
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