Mark Boyce v21c/3:03r...3 row
646
Meters
2:30.7
Time
1:56.6
Pace
45
Calories
145
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:57.0 |
| Overall Distance | 681 |
| Overall Time | 7:27.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 34 |
| Stroke Count | 84 |
| Drag Factor | 83 |
October 20, 2025 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.7 | 646 | 1:56.6 | 221 | 1059 | 34 | 145 | |
| 1:09.8 | 302 | 1:55.5 | 227 | 1080 | 34 | 139 | |
| r: 3:03 | 20 | ||||||
| 0:48.1 | 210 | 1:54.5 | 233 | 1101 | 30 | 143 | |
| r: 1:54 | 15 | ||||||
| 0:32.8 | 134 | 2:02.3 | 191 | 957 | 38 | 154 | |
| r35 |
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Workout Graph
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