Mark Boyce v8c/0:35r...5 SkiErg
616
Meters
2:08.2
Time
1:44.0
Pace
50
Calories
144
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 2:23.0 |
| Overall Distance | 732 |
| Overall Time | 4:31.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 50 |
| Stroke Count | 107 |
| Drag Factor | 126 |
August 20, 2025 06:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:08.2 | 616 | 1:44.0 | 311 | 1369 | 50 | 144 | |
| 0:20.5 | 99 | 1:43.5 | 315 | 1385 | 50 | 107 | |
| r: 0:35 | 24 | ||||||
| 0:22.1 | 108 | 1:42.3 | 327 | 1424 | 52 | 149 | |
| r: 0:37 | 23 | ||||||
| 0:24.8 | 121 | 1:42.4 | 325 | 1419 | 51 | 149 | |
| r: 0:37 | 38 | ||||||
| 0:27.7 | 134 | 1:43.3 | 317 | 1390 | 52 | 151 | |
| r: 0:34 | 31 | ||||||
| 0:33.1 | 154 | 1:47.4 | 282 | 1270 | 47 | 168 | |
| r116 |
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Workout Graph
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